Thursday, October 22, 2009

Nut Patés and Sushi Making

In the cooler months, and in Michigan there are many, I like to prepare richer foods like patés, banana-nut puddings, and lots of dehydrated items now that I finally have a dehydrator! I absolutely love sushi so I've been experimenting with a few sushi friendly paté recipes, here are two of my favorites so far:

No Tuna Sushi meat paté
1 C almonds
1 C sunflower seeds
3/4 C sesame seeds
1/2 C celery, finely chopped
1/2 C red onion, finely chopped
1/2 C fresh parsely, chopped
2 T lemon juice
1 t Himalayan sea salt
2 t kelp or dulse flakes
* Mix all ingredients in your high speed blender, you can use 2 C almonds or sunflower seeds if you don't have both.

Veggie Paté
1 C sunflower seeds
6 carrots
1 beet
1 C spinach
2 stalks celery, finely chopped
2 T lemon juice
1 t Himalayan sea salt
1 t dill
* blend all ingredients together and viola!

I like to soak all my nuts and seeds, here is a helpful soaking chart

nut soaking chart

The end result will look something like this

Photobucket

Next I take my sushi papers, I use the Eden brand but they are toasted, you can find raw sushi papers at most health food stores or Co-ops. Spread your paté across the bottom 1/3 of your paper, making sure to go all the way to the sides. I also run my finger along the bottom edge to remove a little paté so that when I roll it doesn't squeeze out!

Photobucket

Add your veggies (thinly sliced carrot, onion, and red pepper work well), avocado and sprouts if you have them. Next, roll that bad boy up, I turn the sheet upside down, fold *almost* in half, leaving a little exposed sushi paté at the top, form a seam around the paté and veggie area and roll up from there, leaving you with something that looks like this..

Photobucket

Finally, cut into rolls using a sharp knife and serve with Braags/Nama Shoyu and sesame oil and ENJOY!

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