Girls in the Fresh

HELLO KITCHEN / ZEN CENTER RAW VEGAN SUNDAY BRUNCH

2010-03-26T23:48:00.000-07:00

Hello Kitchen organic raw vegan catering/delivery service is now open for business!

Hitoko and I are very excited to announce our leap into entrepreneurship with the opening of Hello Kitchen, an organic raw vegan catering and delivery service. Hello
Kitchen treats are currently available at Goodwell's in Detroit (418 W
Willis St.) and Red Pepper Deli in Northville (116 West Main
St.).

We will be hosting a raw and vegan Sunday brunch event with the
Detroit Zen Center this Sunday, March 28th, 11:30am - 2:30 pm, $15
includes a buffet style brunch with live music by Aran Ruth and Warn
Deffever. If you can attend, please RSVP by calling the Detroit Zen
Center at (313) 366-7738 or by emailing to
organics@detroitzencenter.org, cash payments are accepted at the door
or via paypal to organics@detroitzencenter.org. The Detroit Zen Center
is located in Hamtramck at 11464 Mitchell Street. We hope you can make
it.

You can fallow Hello Kitchen on Facebook, here:

twitter, here:

and our blog, here:

We believe in the healing power of the food we prepare and our goal is to support the community from our kitchen.

HELLO KITCHEN / ZEN CENTER RAW VEGAN SUNDAY BRUNCH
sunday, march 28, 2010
11:30am - 2:30pm
detroit zen center living zen cafe
11464 michell st. casmere
hamtramck, mI

Mandarin and Honey Revitalizing Mask

2010-02-28T20:15:00.000-08:00

Glad you all enjoyed the sprouting post, more how-to posts on their way.

I now turn my attention to my first love, straddling obsession, skin care! My deep interest in skin care and cosmetics started when I was about ten, before I even knew the difference between concealer and foundation, if you can imagine. My mom, aka the instigator, would send me to cosmetic counters to retrieve samples. I would approach a sales lady, ask for samples of anything, and return like a trained hound to my mother, never empty handed (note: I was irresistibly cute as a child, borderline cartoon cute) just long enough to unload my goodies and return to the sales floor field. Since then, I've hardly dabbled in drugstore skin care. I have a higher calling and it is called fancy-exotic ingredient-triple infusion lotions and miracle salves. As I've reigned in some of my more frivolous and potentially toxic habits, I always considered skin care too important to budge on. I’ve had what they call ‘problem’ skin all my life.. and it’s been a huge pain. The kind of skin that no amount of cucumber,celery,berry juice could cure. Skin care has been the last thing to really adapt to my more earth friendly lifestyle. There are more natural and organic skin care lines than I care to mention here, but a few of my favorite brands include: Dr. Hauschka, Korres (made in Greece!), REN, Juice, Nude... and a new one to add to the list.. Shimmer Organics , who sent me a more than generous sample of their Mandarin and Honey Revitalizing Mask to review here on the blog. The Mask has spoken:

After first use – yes, I have news to report after first use, Natural/Organic products don’t necessarily mean passive results; this mask meant serious business from the start. Immediately after application I felt it tighten in on my clogged pores, this is a good feeling. Unlike other clay masks I’ve tried it wasn’t dry or chalky, more like a muddy cream. There are different directions for varying skin types; I’m personally all over the map so I went with the sensitive skin application. After 2-3 minuets I could feel the mask going to work. After 5 minuets the hardened clay didn’t easily rinse away, I really had to massage with warm water to get it off.. which made me feel that a true cleansing had taken place. Immediately after drying, my skin was super soft and a little pink from the rubbing, but after a few minuets it was just soft! Super, super soft and really clean feeling. I won’t go into more detail since I feel it really takes a few applications to see true results.

From the website: Mandarin and Honey Revitalizing Mask is absolutely pure - no synthetic chemicals, synthetic colors or synthetic fragrances are added. This organic and raw clay mask is very concentrated and does not contain any water, alcohol, thickeners or emulsifiers.

The pure mineral rich spa quality clay detoxifies, firms, tones, improves skins texture, gently exfoliates, removes surface oil, draws out oil and impurities from within pores, tightens pores, leaves skin very soft and smooth, deep cleanses, purifies, and clarifies. The raw and organic aloe used in this luxurious mask contains amino acids, vitamins and minerals, enzymes, essential fatty acids, is very soothing, anti-inflammatory, healing, moisturizing, and is especially beneficial for sensitive and dry skin. Pure raw and antioxidant rich blend of organic oils have anti-inflammatory properties and are used to soothe, soften, heal and strengthen skin tissue - as they protect your skin from damaging environmental free radicals - keeping your skin youthful and healthy. Raw organic honey hydrates, exfoliates, soothes, nourishes and is antibacterial and contains vitamins, minerals, amino acids, live enzymes and is high in antioxidants. The special blend of organic essential oils used is naturally antibacterial, restorative, smoothing, skin healing, and have anti-inflammatory properties. Using a thin layer under and on the outer corners of your eyes reduces puffiness, dark circles and lines. It's also great as an overnight spot treatment, or anytime spot treatment to heal blemishes. The Mandarin and Honey Revitalizing Mask is very detoxifying and will draw out impurities from within your pores.

Key Ingredients: Pure Clay Minerals, Raw and Organic Aloe Vera, Raw and Organic Antioxidant Rich Oils, Raw and Organic Honey, Organic Blend of Essential Oils

After a week of use – Still reaping the rewards of improved skin texture. I’ve always had a hard time not using my favorite products daily even if suggested use is 2-3 times a week. This mask is no different, I have been using it as a weekly mask and also as a daily spot treatment because I have spots.. daily. I can’t help myself, when something works I want to use is constantly. The mask is drying with out stripping, active with out being irritating.. it’s a wonderfully balanced product. I enjoy watching, and feeling, it work, you can really see the mask tighten and harden on the skin, which I enjoy.

I wouldn’t recommend this mask for someone with highly sensitive skin, even though I feel I sometimes fall under this category, my skin is used to a lot of abuse and abrasive products. If you do have somewhat sensitive skin, I recommend you err on the side of precaution and fallow the sensitive skin instructions, over 5 minuets and you will notice some pinkness (I call this the color of action). Disclaimer: I have an exfoliation obsession/problem.

Over all review: ****

This product has really been making the rounds on the health and beauty blogs too, and I thank Lisa for the generous sample! You can read other glowing reviews here

On the Vegan Family Style blog website and here at Healing with Juices

Also be sure to check out Progressive Pioneer’s 10 Things to Avoid in Beauty Products

It's asprout time

2010-01-28T11:14:00.000-08:00

Sprouting is one of my favorite hobbies, and hobbies resulting in food are usually at the top of my list. Because I live in a winter dominated region and because my studio apartment is not of the lofty variety, gardening at home is pretty much out of the question (thank goodness for all the urban plots 'sprouting' up recently!) sprouting offers me a happy medium AND is a wonderful way to get lean sources of protein into a raw vegan diet; some sprouts can be up to 35% of easily digestible protein, take that bacon! If you've experienced some problems digesting nuts, seeds, or beans in the past, not to worry. By soaking, draining and then rinsing seeds, nuts, beans, etc. at regular intervals until they germinate (sprout), you will have converted the starches to easily digestible simple sugars.

All you really need to start sprouting is an old (clean) mason jar, a rubber band and some clean mesh (think knee high pantyhose) or you can cut to the chase and buy some $4.00 sprouting jars or bags from your local health food store where inexpensive and organic seeds are also available. I usually have 3 jars going at a time to get a good rotation on fresh new sprouts, and because I add them to almost every meal! Sprouting is extremely cost efficient and you can use your sprouts blended into smoothies, salads, as a garnish.. I throw them on top of almost every meal.

If there is one important mantra to remember while sprouting it's RINSE! I prefer to rinse more than the recommended twice a day when sprouting heartier lentils, beans, grains and rice. Once you see the tail of the sprout is as long as the bean itself they are good to eat, before and they might taste a little off or starchy. To ease digestion you can chop or lightly pulse bean sprouts in a food processor and then strain them in a colander rinse until the water runs clear. Some bean sprouts can also be blanched or steamed for easy digestion, just make sure to rinse again after blanching or steaming. rinse rinse rinse..

Green Pea - pea sprouts are amazing, I like them straight, but they're also good added into raw soups. Green Pea sprouts are rich in chlorophyll, protein, enzymes and minerals.

Millet - Millet is actually a seed, which is also very digestible and
great for candida and helps with sugar imbalances

Quinoa -sprouts quickly, in 1-2 days so it’s a great item to have on hand

Wild Rice - wild rice isn't a grain or rice.. it's a GRASS
tail! and has lots of B vitamins!

Amaranth - also a seed not a grain, so it's wonderful for sprouting.

Radish Sprouts - High in vitamins, A, B-1, B-6 and C, folic and pantothenic acids, niacin, potassium, iron and phosphorous. When exposed to light, they turn light green with chlorophyll.

Alfalfa Sprouts - High in protein, essential amino acids, and eight digestive enzymes; vitamins A, C, B complex (including B-12), D, E, and 4 minerals; iron, phosphorous, calcium, magnesium, and potassium, and - when exposed to light - high in chlorophyll.

Common causes for sprouts to become inedible -

* Seeds are allowed to dry out
* Seeds are left in standing water
* Temperature is high or too low
* Insufficient rinsing
* Dirty equipment
* Insufficient air flow
* Contaminated source of water
* Poor rate of germination of seed

Recipes –

Sprouted Pea Dip

2 cups Sprouted Peas
1/4 cup unrefined corn oil or olive oil
1 large onion - chopped
1 clove garlic – chopped

Puree the ingredients in a food processor and season to taste.

Curried Lentil Sprout Salad

1 cup Lentil Sprouts
1/2 cup chopped parsley
1/4 soaked cashews or brazil nuts
2 Tbs. olive oil
1 Tomato diced
1/4 tsp. dill weed
1/2 smallish red onion - diced
1/2 - 1 Tbs. curry powder
salt + pepper to taste

Mix all ingredients together, you can save some diced tomato to sprinkle on top or add more.

Sprout Gazpacho

3/4 cup olive oil
3 scallions - chopped
4 cloves garlic - minced
2 sweet peppers (any or all colors) - chopped
1/3 cup celery - chopped
2 pounds tomatoes - chopped
2 cucumbers - seeded (optional) and chopped
2 cups Leafy Sprouts - chopping optional
1 cup Sprouted Beans
1 1/2 quarts green juice
2 cups white wine
2 tsp. lemon juice
1/4 cup cilantro - chopped
1/2 tsp. black pepper - ground
1 Tbs. basil
2 bay leaves
1 Tbs. dill weed
salt to taste

Sprouted Lentil Salad

1 cup lentils, sprouted (should be about 2 cups after sprouting
1-2 scallions thinly sliced
2 Tbs. olive, avocado or flax oil
2 Tbs. lemon juice
1 tsp. onion powder
1/2 tsp. cumin powder
1 tsp. mineral salt or 1 Tbs. tamari
1 cup diced tomatoes
1 cup diced avocado
1/8-1/4 cup minced parsley, basil, dill or cilantro
1/2 carrot, thinly sliced
1 stalk celery, thinly sliced

Sprout the lentils, mix all the ingredients together and adjust flavors to taste.

Sprout Hummus

1 cup Sprouts (Garbonzo, Green Peas, Adjuki, Mung)
1 Tbs. raw tahini
1 Tbs. lemon juice
1 Tsp. olive oil
1 clove garlic (more or less - to taste)
1 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. ground white pepper

Mix all ingredients to desired consistency using a food processor.

Sprout Cereal

Sprouts: buckwheat, oats, pumpkin/sunflower seeds, almonds, etc.
Almond or other nut milk
Maple Syrup or Honey
Fruit

Links –

12 Reasons to Grow Broccoli Sprouts

Sprout People Website

A couple videos on sprouting –

xo Stephany

SeaClear

2010-01-13T06:46:00.000-08:00

I really (really!) enjoy trying out obscure raw-vegan specialty foods, anything with a super food or medicinal content is high on my to taste list, so I was really (really!) excited when the Shaman Shack agreed to send me a sample of Sea-Clear, a fermented kelp product I was extremely curious about. It boasts an impressive ingredients list, high pro-biotic content, and long shelf life, what’s not to love about that?

A few days ago my package arrived from the Shaman Shack with a generous sized jar of Sea-Clear, THANK YOU! The list of ingredients does not disappoint: Organic non-GMO miso, raw apple cider vinegar, fermented kelp (Kombu), Chlorella, Tumeric, and Black pepper. I have experimented with fermenting vegetables on my own, but never kelp. I have a sour/salty/bitter friendly pallet so fermented or pickled anything always catches my eye, I also usually enjoy anything with two of my staples: miso and apple cider vinegar.

From the Shaman Shack website:
Rehmannia Dean Thomas developed this product over two years of experimentation, based on Japanese and Russian research, that fermented kelp could successfully remove radiation and heavy metals from the body. His intention was to create the most effecive metals chelating product available. This work eventually evolved into Sea-Clear; a blend of fermented Kelp and Chlorella in a sweet Miso base with apple cider vinegar, tumeric and more. This product is a 100% organic living food, enzyme and pro-biotic rich and has a tasty, tangy bite. Quite good on veggie sticks, crackers, or diluted in water or soup.
Sea-Cear may be one of the healthiest food products available, it makes a great trek food, as it does not spoil easily or quickly. Sea-Clear is a biologically stable product that can last in room temperature for a long time.

The packaging suggests eating Sea-Clear as a dip with veggies or crackers, so I sampled it with some beets and carrots first, the verdict? Really powerful, sea-salty taste with a strong kick of bitter that lingers into spicy, I loved it, but as just a dip it's a little strong. This would kill any salt cravings in a single bite, I couldn’t eat more than a few tablespoons this way. I was eager to try it next as a soup base, Sea-Clear could easily be added to any basic Miso recipe but I wanted to try something slightly more adventurous, so I adapted a recipe I love:

Blended Salad

2 tomatoes, roughly chopped (about 2 cups)
1 cucumber, peeled and diced (about 1 cup)
1/2 lemon, juice of
2 cups lettuce
1 cup spinach
2 green onion
1/4 cup parsley
3 stalks of celery
1 small avocado
1 tablespoon Sea-Clear
1 teaspoon agave nectar (optional) *I use Yacon syrup
2 tablespoons dulse flakes
1 sheet of nori, shredded
1 tablespoon paprika *With the Sea-Clear this is totally optional

Blend the tomatoes first, until they turn liquid. Then add in the lemon juice, greens, and avocado, pushing with the celery stalks, until the entire mixture is blended. Last add Sea-Clear and the rest of the ingredients. This tasted lovely, had a great sweet and salty balance, I wouldn’t use more than a tablespoon of Sea-Clear here because of it’s potency.

Another Soup recipe I think it would make a nice addition to:

Autumn Earth Tonic Soup

1.5 cups spring water
1.5 cups tonic herbal tea (pau d'arco, chanca pierda, rhodiola, astragulus root, burdock root, kava kava, cat's claw, horsetail, nettle leaf or root, oatstraw, noni leaf, alfalfa)
1 tbsp Sea-Clear
2 tbsp miso (South River brand in glass)
2 tbsp coconut oil
1/2 stalk celery
2 cloves garlic
1-1.5 tbsp kelp powder
pinch of habanero or cayenne
sprinkle of turmeric powder
sprinkle of chia seeds and hemp seeds
sprinkle cordyceps mushroom powder

Blend on high until very creamy in a Vita-Mix.Top with diced avocado, sprinkle of black peppercorn, and sprinkle of fresh parsley. Don't leave out the avocado - there's something about adding it on top that adds to the creaminess and nourishing sensation of this tonic soup. Optional: squirt of Kyolic's aged garlic extract liquid and a small squeeze of lemon.

I also had a feeling it would also be great as a spread for leaf or nori rolls or just on some raw bread with veggies. This experiment was also a success!

Nutritional Info.
Serving size 1 tsp
Calories 30
Total fat 1.6 g
Saturated fat 0
Trans Fat 0
Cholesterol 0mg
Sodium 770 mg *
Total Carbohydrates 4g
Diety Fiber 6g
Sugars 4g
Protein 4g
Potassium 55mg

Iron 6%
Vitamin A o%
Vitamin C 1%
Calcium 2%

* Here lies the trade off for delicious sea products, a high level of sodium, sort of. The sodium content in Sea-Clear is from natural sea salt so it's the healthy variety which your body requires, in small amounts :)

Kelp
Kelp grows in underwater "forests" in shallow oceans. It requires nutrient-rich water. Kombu is used to flavor broths and stews (especially dashi), as a savory garnish for rice and other dishes, as a vegetable, and a primary ingredient in popular snacks. Kombu can be used to soften beans during cooking, and to help convert indigestible sugars and thus reduce flatulence.

Chlorella
Chlorella is an attractive food source because it is high in protein and other essential nutrients; when dried, it is about 45% protein, 20% fat, 20% carbohydrate, 5% fiber, and 10% minerals and vitamins. Chlorella has been found to have anti-tumor properties when fed to mice. Another study found enhanced vascular function in hypertensive rats given oral doses of chlorella.

Miso
Miso (みそ or 味噌?) is a traditional Japanese seasoning produced by fermenting rice, barley and/or soybeans, with salt and the fungus kōjikin (麹菌?), the most typical miso being made with soy. The result is a thick paste used for sauces and spreads, pickling vegetables or meats, and mixing with dashi soup stock to serve as miso soup called Misoshiru (味噌汁?), a Japanese culinary staple. High in protein and rich in vitamins and minerals, miso played an important nutritional role in feudal Japan. Miso is still very widely used in Japan, both in traditional and modern cooking, and has been gaining world-wide interest. Miso is typically salty, but its flavor and aroma depend on various factors in the ingredients and fermentation process. Different varieties of miso have been described as salty, sweet, earthy, fruity, and savory, and there is an extremely wide variety of miso available. Some, especially proponents of healthy eating, suggest that miso can help treat radiation sickness, citing cases in Japan and Russia where people have been fed miso after the Chernobyl nuclear disaster and the atomic bombings of Hiroshima and Nagasaki. Notably, Japanese doctor Shinichiro Akizuki, director of Saint Francis Hospital in Nagasaki during World War II, theorized that miso helps protect against radiation sickness.[6]

Some experts suggest that miso is a source of Lactobacillus acidophilus[7] Lecithin, a kind of phospholipid caused by fermentation, is effective in the prevention of high blood pressure. However, miso is also relatively high in salt which can contribute to increased blood pressure.

Apple Cider Vinegar
Apple cider vinegar is said to clear ailments such as gout, poor complexion and acne, arthritis, candida, high cholesterol, warts, varicose veins, allergies, burns, and other ailments.
Mass of "mother" from an Orleans method vinegar tank. It is the cellulosic material the bacteria form on the surface, including dead bacterial matter.

Unpasteurized or organic apple cider vinegar may have a cob web, congealed appearance. This is natural, formed during the acetification process. This substance is often called "mother of vinegar" which is actually detritus from the bacterial colony.

* All information taken from Wikipedia, not a medical resource.

When I finally ‘clear’ this jar of Sea-Clear out, and I have a feeling it will be soon, I’ll be interested to try out their Pearl powder next! You can order Sea-Cear here:

the Shaman Shack's Sea-Clear

Enjoy!

xo Stephany

Visit Raw Food Rehab

Having my pie and eating it too

2009-12-27T10:46:00.001-08:00

For Christmas I knew I would be traveling to farm country, Grand Rapids MI. I also knew I would be wining and dining with people who enjoy, and know how to make, wonderful cooked food, amazing baked treats, meat, dairy and enjoy a completely different diet than my own. I have no qualms sitting down to dinner with cooked food, meat, dairy.. whatever, to each their own and what works for one person doesn't always work for someone else. I'm definitely not here to make assumptions or pass judgment on other peoples food choices, It wasn't that long ago that I would have enjoyed a big cooked meal for the holidays. I also knew that this meant I either had to prepare to enjoy some of my favorite cooked foods or bring my own meal supplies, I opted for both. I had delicious cooked squash and apples and some.. ok lots of baked desserts, along with my first attempt at a raw pie! Enter the raw-vegan sweet potato pie (a total slam dunk!)

I used this recipe for Pumpkin Pie (which I plan to make later) from livelifeveg.com

Raw Pumpkin Pie
Raw Pumpkin Pie Crust

* 2 cups raw pecans or walnuts (I decided to go with raw cashews instead)
* 1/2 cup soaked dates
* Dash of sea salt

Note: I also added dried coconut flakes that I had on hand

Blend the crust ingredients in a high speed blender or food processor, then evenly distribute in the bottom of a pie plate.

Raw Pumpkin Pie Filling

* 2 cups shredded pumpkin, butternut squash, or sweet potato ﬂesh (I used raw sweet potato chunks from Trader Joes)
* 1 cup soaked dates
* 2 tsp. cinnamon
* 1 tsp freshly diced ginger
* 1 tsp nutmeg
* 1 tsp coconut oil (here instead of coconut oil I used half an avocado because it was what I had and because I try to opt for natural whole foods first, if I had had coconut meat I would have used that)
* Dash of vanilla
* 1/4 cup almond milk or water to help blend (here I used the soak water from the dates)
Note: I also added a pumpkin pie spice blend that I picked up from Trader Joes.

Directions:
If you donʼt feel like shredding the pumpkin by hand, simply cube and place in a high speed blender or food processor until itʼs nicely chopped. Then add the rest of the ingredients and blend until nice and smooth. You might need to add more liquid to get it to blend well. Pour into crust, then chill in the refrigerator for 30 minutes before serving. You can top it with some raw chopped nuts or a bit of cinnamon if you’d like.

The pie was a smash hit and I ended up using some leftover ingredients to make a persimmon-banana-sweet potato-date ice cream and have been adding sweet potato and pumpkin pie spice to most of my smoothies. Hope everyone had a wonderful holiday and enjoyed some great food and time with loved ones!

xox Stephany

Purple corn & making Chicha Morada

2009-12-27T09:55:00.000-08:00

Corn is a staple food in many diets around the world which I hesitate to include in my meals. I'm suspicious of even fresh, raw corn because of growing practices and how widely genetically modified corn is. However, I do enjoy experimenting with ancient and historical foods and herbs, for example Incan Berries and Jungle Peanuts. And when the cooler months start to roll in, I even enjoy steamed corn as a warming side dish to my raw meals. Corn is undoubtedly one of the most ancient and widely consumed food sources in the world and when grown organically and responsibly can make for a wonderful addition to soups and all sorts of other dishes, I especially love it dehydrated with mushrooms and eggplant for raw patties. One of the most ancient forms of corn is a Kculli, purple corn. I had no idea what to do with this purple corn when I saw it at the store and wondered how raw foodies were using these hard kernels in their diet so, I did some research and it turns out raw purple corn is used to make a wonderful and nutritious drink called Chicha Morada.

To make Chicha Morado all you have to do is soak purple corn kernels with some cinnamon sticks and pineapple (exact recipe below). Chicha Morada is incredibly high in antioxidants and may have anti-inflammatory and anti-carcinogenic properties, promotes blood flow, reduces cholesterol and supports healthy blood sugar levels.

Chicha Morado Recipe:
1 lb of purple corn cobs or ¼ lb of purple corn kernels
4 quarts of water
2 cinnamon sticks
2 cloves
Yacon syrup to taste and several handfuls of pineapple chunks (You can also use Agave)
½ cup fresh lime juice
1 cup of fresh fruit

Directions:
Fill a pot with the kernels and add 4 quarts of water. Next, add cloves and cinnamon sticks and soak overnight. Pour the liquid into a glass container and fill the pot up with water again, and let soak. After about 1 hour, pour the liquid into the same glass container. Squeeze a ½ cup of fresh limes into the mixture and refrigerate.

Optional:
Add Aji peppers before serving for a little additional kick

Next I would like to learn how to make raw purple corn chips!
For more information on Purple Corn visit: http://purplecorn.wordpress.com/2007/10/15/purple-corn-science/

xo stephany

I can't believe it's not milk!

2009-11-04T16:52:00.000-08:00

Foods with multiple uses make me really happy, enter the Nut Milk (or Mylk). I don't know why it took me so long to try my hand at nut milk making, but I made my first batch yesterday and let me tell you that stuff did not last 2 hours in my fridge. Almonds are a seed, so technically I made seed milk, just as good. Just like when you juice veggies, when you make nut milk you're left with a pulp, I use my left over veggie pulp to make raw breads, zero waste also makes me happy. On top of yielding delicious milk, you can use the leftover nut or seed pulp in raisin date balls like I did (another treat with a short lifespan in my house) or other treats, it's a win win!

Why go through the hassle of making a nut milk you ask?

When you remove the pulp from the mixture you're left with all the nutrition and less of the fat, read: nutty taste, lots of zinc and easy on digestion. You can also add all sorts of flavoring items to nut milks like goji berries, vanilla, maca, lacuma, mesquite, dates, etc. etc. etc.... you get the idea. Because the nuts/seeds are blended and the fibers removed they make for easier combing with fruits, did someone say strawberry almond milk?

Here are some easy to follow steps for making a nut or seed milk:
Tools: blender, cheese cloth or nut milk bag, bowl or jar
Recipe: 1 c. soaked nuts or seeds, 3 c. water

1. blend nuts and water until all particles are broken down and you are left with a frothy mixture.

2. rubber band your cheese cloth over the opening of a jar or bowl. If you're using a nut milk bag you'll just need to pour the contents of your blender in and squeeze until no more fluid comes out.

3. Drink! or you can flavor it according to your own preferences, medjool dates work well.

- Nut milks keep for several hours, not that they'll last that long.
- Don't forget, you can use the pulp in recipes or to make ice cream!
- And a last note, for all you cheaters out there, you can also use a nut or seed butter instead of whole nuts/seeds.. just blend, viola, done.

A great, instructional and entertaining video on nut milk making :

xo stephany

Herbology II

2009-10-27T19:24:00.001-07:00

Herbal Oils

Ok lovelies, here's the low-down on herbal oils. These are for external uses: skin irritations, cuts, bites, earaches, bruises, etc. So don't try to put them on your favorite salad! Oils can keep up to a year if they are stored in a cool dark place, preferably in a dark bottle. Oils will keep longer if you use dried herbs, than if you use fresh.

General directions:

Bruise herbs by rubbing (fresh or dried) between palms to break it down and release all the good stuff (the active ingredients). If you pulled them right out of your garden, let them wilt for a day or so they have less water content and stay longer in oil.

Placed bruised herbs in a glass jar

Pour sesame or olive oil over herbs to 1 inch over the top.

Cover tightly with lid and put in in a dark cool place

Shake shake shake it every day for two weeks for about one minute to mix well.

Strain oil through a cheesecloth and discard herbs.

Add a vitamin E (400 IU) capsule as a preservative after straining.

The quick method is to basically cook the herbs in the oil over low heat for 20 minutes. I think this might be a little less potent but it sure is faster.

Some good combinations are chamomile, calendula, lavender, rose, yarrow, plaintain, comfrey or mullein.

Herbal Salves

Salves are made by adding an herbal oil to beeswax in proper-like proportions to make a firm salve. Herbal salves are used externally to heal cuts, scraps, skin irritations etc. I like a nice mild salve just for winter chappies.

Mix 1-1/2 oz. dried/powdered herbs or 3 oz. fresh herbs with 1 cup olive or sesame oil in a non-reactive pan (non-reactive = stainless steel, glass, porcelain).

Simmer on low for 20 minutes.

At the same time, melt ½ oz. beeswax in another pan or double boiler.

Pour herbal oil over beeswax. Mix together.

Add 1/8 teaspoon vitamin E oil as a preservative.

Test for hardness: dip teaspoon into oil and place in the fridge until it gets hard, about 3-5 minutes. If it’s too hard, reheat gently and add more oil, too soft, more beeswax.

Pour it into a small container with a lid.

Helpful herbs and essentials to add on in: calendula, comfrey, mullein, lemon balm, yarrow, plantain, echinacea, lavender, frankincense (I love the smell of frankincense and it's good for acne, rashes, and more), chickweed, etc.

Guess what everyone I know is getting for Christmas? Salves, baby. So you can see from here, is not a big stretch to lip balms. Just make sure the herbs/oils you use are safe for ingestion. I know you aren’t chomping on your chapstick but it let’s just say, licking your lips adds up. Vanilla, cinnamon, and honey make nice additions for your pucker slicker.

And if you haven't yet, check out http://www.MountainRoseHerbs.com. They have wonderful products and are a great company.

What I'm Eating

2009-10-24T10:45:00.000-07:00

It’s always interesting to me to hear what other rawists eat on a daily basis. Many people can find this question hard to answer. Depending on personal preference, season, mood, health conditions, fitness level, etc. Live foodies tend to eat intuitively, creating lots of diverse and varying menu options. This only fuels my curiosity! I’m more of a mono eater, though, I’m trying to balance out my daily meals. Currently my top foods are: coconuts (two foods in one!), kale salad, and dried fruits, maybe because of the change in weather. All summer I was granny apple obsessed; now I can’t really get into them. Your diet should uniquely suit you, but sometimes I get a ‘grass is greener’ mindset and wonder what all the other raw foodies are eating? I figured if I feel this way many others do to, I’m not strange right? I’m also all for giving into raw cravings; I feel that if your body is asking for something healthy (i.e. bananas, apples, kale salad) then it needs some nutrient from that food. In an effort to achieve balance in all aspects of life, including my diet, I’ve been experimenting with a lot of new and exciting goodies from the market. Making simple, balanced, highly nutritious, and easy to prepare meals is my goal.

I thought I would post a list with some of the interesting items I’ve been getting from the store lately. I’ll be discussing a number of these goodies in a little more depth later. Until then, for all you food voyeurs, my shopping bag over the past few months has included:

Coconuts!
Dried figs, papaya, hunza gold raisins, dates, apricots, and dried incan berries
Powders: maca, lacuma, mesquite, goji berry
Sunflower seed lecithin
Yacon syrup
Sprouts: alfalfa, lentil, broccoli, radish, red clover, and sandwich mix
Jungle peanuts
Purple corn Kernels
Cocao nibs and other raw chocolate treats
Kelp noodles
Sunflower, pumpkin, flax and psyllium seeds
And my staples: kale, red pepper, apples, almonds, pears, cucumber, carrots and celery

I would like to incorporate more:
Greens (always)
Bee pollen
herbs
Fermented foods
Warming dishes like raw curries
And I would like to learn how to make a raw cheesecake or pie for the holidays!

xo stephany

Nut Patés and Sushi Making

2009-10-22T08:23:00.000-07:00

In the cooler months, and in Michigan there are many, I like to prepare richer foods like patés, banana-nut puddings, and lots of dehydrated items now that I finally have a dehydrator! I absolutely love sushi so I've been experimenting with a few sushi friendly paté recipes, here are two of my favorites so far:

No Tuna Sushi meat paté
1 C almonds
1 C sunflower seeds
3/4 C sesame seeds
1/2 C celery, finely chopped
1/2 C red onion, finely chopped
1/2 C fresh parsely, chopped
2 T lemon juice
1 t Himalayan sea salt
2 t kelp or dulse flakes
* Mix all ingredients in your high speed blender, you can use 2 C almonds or sunflower seeds if you don't have both.

Veggie Paté
1 C sunflower seeds
6 carrots
1 beet
1 C spinach
2 stalks celery, finely chopped
2 T lemon juice
1 t Himalayan sea salt
1 t dill
* blend all ingredients together and viola!

I like to soak all my nuts and seeds, here is a helpful soaking chart

The end result will look something like this

Next I take my sushi papers, I use the Eden brand but they are toasted, you can find raw sushi papers at most health food stores or Co-ops. Spread your paté across the bottom 1/3 of your paper, making sure to go all the way to the sides. I also run my finger along the bottom edge to remove a little paté so that when I roll it doesn't squeeze out!

Add your veggies (thinly sliced carrot, onion, and red pepper work well), avocado and sprouts if you have them. Next, roll that bad boy up, I turn the sheet upside down, fold *almost* in half, leaving a little exposed sushi paté at the top, form a seam around the paté and veggie area and roll up from there, leaving you with something that looks like this..

Finally, cut into rolls using a sharp knife and serve with Braags/Nama Shoyu and sesame oil and ENJOY!

Herbology I

2009-09-30T20:03:00.000-07:00

Recently I was able to attend a class on herbs. There was a lot information, but we really just scratched the surface. This will probably be a several part post so let’s get right in …

Harvesting and Preserving Herbs

Harvest mints, sage, thyme, and oregano before flowers appear on the plant. More essential oils are in the leaves at this time. Harvest these herbs often during the season to keep fresh leaves appearing and flowers from forming. Drying works well for herbs such as: calendula, lemon verbena, fennel, oregano, rosemary, lavender, mints, sage, thyme, rose petals and herbs such as plantain, burdock root, dandelion roots and flowers. The night before you harvest, water your plant, rinsing off the leaves you plan to gather. Harvest in the morning after the dew has dried. Work quickly and harvest whole stems, not individual leaves. Sort and check ‘em down. Dry herbs on stems (unless the stems are really thick) on a screen. Place in a dry warm area with good air circulation, away from sun and direct heat. Check it daily, move them around a little, place in jars with tight lids, preferably in dark colored glass.

my sweet little dill I grew this summer

Herbals Teas (Tisanes)

Herbal teas are actually tisanes since they are made with herbs rather than tea leaves (not true teas anyway, I still call them tea). Depending on the part of the plant you are using, you may either make tea from an infusion or a decoction. Infusions are made with dried or fresh herbal leaves, flowers, or plants. Pour boiling water over the herbs in a nonmetallic or stainless steel pot, cover the container and let it hang out for about 15 minutes. Don’t forget to strain it before you drink it, we don’t want you choking. Decoctions are made with coarser materials such as roots, stems, barks, seeds, and coarse leaves. Place herbs in a nonmetallic or stainless steel pot. Cover, boil, then lower to a simmer about 20 minutes, and strain.

French Tea Recipe (Infusion method)

2/3 cup dried crush lemon balm leaves

1/3 cup dried crush spearmint leaves

1/8 cup (2 Tablespoons) dried lavender flowers

Keep in a tin or dark glass container (I save my store-bought tea tins to reuse)

Lemon Balm soothes the nervous system; contains flavonoids, is good for the heart.
Peppermint sooths the stomach and is high in B vitamins.
Lavender is calming, an antidepressant, rejuvenating, antibacterial, and antifungal.

Lemon Balm & Chamomile Tea/A Children’s Tea (One serving, infusion method)

1 teaspoon dried/1 Tablespoon fresh lemon balm

½ teaspoon dried/1 Tablespoon fresh chamomile flowers

Sweeten with honey or stevia

Chamomile is used for relaxing, calming, and helps indigestion. It’s anti-inflammatory, antifungal, and antibacterial. This may help with colic, teething and general restlessness.

Fennel Tea (One serving, short steep, decoction method)

2 teaspoons of fennel seeds per cup of water

Simmer lightly for 5 minutes, cover and let it sit for 10 minutes

Helps with digestion, soothes stomach, gas and stomach cramps. It’s high in Vitamin A. Fennel is also a flea repellent, you can grind the seeds into a powder and rub into doggies and kitties fur.

a decoction of reishi mushrooms and burdock root

Good herbs to tea: catnip, sage, plantain, feverfew, rose petals, ginger, yarrow, dandelion, and burdock. Stay tuned for the next post on herbal oils and more!

The Zen Life

2009-09-23T19:57:00.000-07:00

In the beginning of summer I started volunteering at the Detroit Zen Center Organic Café and Co-op. By the end of my first visit I understood this was a special place I wanted to spend more of my time. I couldn’t wait to tell my family, friends, and now blogging community, about what a wonderful experience I had there. Not only does the Zen Center Café offer up amazing juices and raw food dishes (the kale salad and sunflower sushi are my favorite), the environment is, how should I say this.. quite zennful. It’s extremely exciting to be a part of such a wonderful, accepting, and open-minded community. I really feel as though the Zen Center came into my life for a reason and I’m so appreciative of their practice. A little background information from their website:

“Affiliated with the Chogye Order of Korea in the Lin-chi (Rinzai) tradition, the Detroit Zen Center is rooted in daily sitting practice, manual work, and community life. We offer public teachings and events (visit the Newcomer's link), and conduct intensive retreats (sesshin) on a regular basis. Life at the Zen Center revolves around sustainable practices, including the use of fair trade/organic foods, recycling, composting, farming, green building, yoga, and alternative health care.”

As part of my volunteer work with the Zen Center I visited Tantré Farm , in Chelsea, MI, which is one of the certified organic farms the Zen Center acquires it’s produce from. Tantré has been a certified organic farm since 1993. They grow a large assortment of fruits including berries and melons, around 50 varieties of vegetables, herbs, and a unique selection of flowers. When we arrived it was lunchtime and all the visiting interns, volunteers, and full time farmers were enjoying a hearty meal and some homemade kombucha! I was excited to see so many animals on the farm, LaMancha goats, Guernsey cows, and a few chickens. I made fast friends with the Australian cattle dog, and of course the ground cherries - I had my first ground cherry experience this summer while visiting a farm in Wisconsin and have been obsessed, to almost lychee proportions, over their sweetness and delicacy ever since. We picked green beans, kale, and hot peppers before retiring to the kitchen to see how real farm cheese is made. I cannot wait to go back, ground cherries be forewarned!

xo stephany

Christy Says Hello

2009-09-20T21:25:00.000-07:00

Hi Everybody!

I am Christy and I am very excited to be sharing my raw foods adventure with these lovely ladies and of course, you all as well.

I have been eating raw since last March after coming off the ol' Master Cleanse (noticing a pattern here?!) I have realized, after looking through old recipes saved, that it's been something I have wanted to dedicate myself to since about 2002, but didn't approach it seriously until now. Well, better now than never!

I have always been interested in better health and alternative yet intuitive approaches to get there. I am interested in moving my body in any way. I own a yoga studio in Grosse Pointe Woods, Michigan and I also teach pilates. This raw food lifestyle has just been another level into better understanding myself and my surroundings. Every day is an adventure and blessing, especially with these ladies on your side.

Cheers!

Raw Cacao Brownie Sundae

2009-09-20T19:43:00.000-07:00

Today was a beautiful fall day. I was lucky enough to sneak in time at the stable with the horses before heading to the library to study for six hours. I'm taking my first full-time semester of college courses in five years. I made the decision to return to school last January, and let me tell you, it has required a huge adjustment to my lifestyle. It is challenging to balance exercise, raw foods, work, school, leisure, and a social life. But, it feels absolutely amazing to do so. I definitely think that eating a raw foods diet allows me the mental clarity and sheer physical energy to balance a busy lifestyle. There's just no way I'm willing to sacrifice my mental and physical health by pulling all-nighters and drinking coffee all day.

So to reward myself for accomplishing so much (and to cure my sweet tooth), I decided to make a brownie sundae for my family and I. It's a Sunday sundae!!!

I used this super simple brownie recipe from rawfoodpunk

Raw Brownies-

1 cup ground pecans
1/3 cup cocoa powder
1 tsp agave nectar ( I substituted raw honey from my dad's hives in the front yard)
1 cup dates
1 tsp vanilla extract

All I did was throw all of the ingredients into a Vitamix and blend. Scooped it all up, and then pressed into a cute little heart shaped glass pan and placed in the fridge for 15 minutes to solidify a bit more.

Then, I put 1 previously frozen banana into the Vitamix to make Stephany's favorite - BANANA SOFT SERVE.

Spooned the banana onto the brownie, added finely chopped pineapple and strawberry with a dash of macadamia (coconut would have been super yummy) and voila! a simple delicious dessert.

To counterbalance the sugars in this dessert and to aid in digestion, I washed it down with some homemade coconut kefir.

Back to the books!

Sarah

Hello

2009-09-20T07:26:00.000-07:00

Hello I'm Sarah.

Where do I begin? I have been on quite a wild adventure for many years and it has finally ended, or better yet, began, here at the raw lifestyle.

I grew up out in the countryside about an hour from Detroit. I was extremely active in gymnastics, mountain biking, diving, horseback riding, and soccer. But I ate THE WORST, yes in all capitals, THE WORST food. Velveeta, ChocoTacos, Combos, you name it. Of course there were some healthy foods mixed in, but by healthy, we're talking iceberg lettuce and more cheese.

Well it shouldn't be surprising that I suffered from daily allergy attacks and eczema. So I was medicated.

When I moved to Detroit for college I decided that I was no longer going to take medicine and I did the Master Cleanse at 18. But it wasn't all healthy living from there on out. I studied fashion design and later co-created a menswear clothing line. Along with this came a rockstar lifestyle that included touring with a band. I quickly learned that my immune system is not cut out for heavy abuse and I continued to search for ways to cure my lifelong eczema.

So here I am years later on a raw vegan diet. Back in the country. And preparing myself for a new career that is based in health and wellness. I will eventually complete a dual chiropractic/acupuncture degree. Throughout all of my journeys I have learned that health is my passion and sharing the knowledge that I have obtained with others is what I want to do with my life.

I am excited to blog with these delightful ladies!!

Introduction

2009-09-19T09:36:00.000-07:00

Hi, my name is Pascalle, and I will be one of your flight attendants on your rocket trip to amazing health. Is there anything I can get you? Just remember, you are manning the spacecraft!

A little about me: I have been steadily increasing my interests in health over the past ten years. As someone who was born on the living room floor to hippie parents, home schooled, and shown how to make kombucha as a tween (yes, I said tween), it shouldn’t really be surprising that I have found myself here in my journey.

I’ve been flirting with raw foods since 2006, brought to raw when I did the master cleanse. We’ve been pretty much going steady for the past two years, with minor break ups. I always come crawling back. I also love to experiment with herbs, teas, cleanses, crystals, and basically anything that is health or beauty related. I am not an really expert at anything but being my own guinea pig, but I get really excited at how much there is to learn. Let’s raise our glasses of coconut water to love and light, bitches!

Meet the Authors

2009-09-18T21:09:00.000-07:00

Hello All:
I think it's a good idea to start this blog with an introduction to who will be writing here, what we plan to share, and the intentions we have for blogging in the first place. We are Betty, Christy, Hitoko, Pascalle, Sarah, and Stephany. I say without hesitation that this is a group of truly passionate, inspired, knowledgeable and creative raw foodists, excited to share our experiences and varying perspectives on healthy raw organic and local foods, sustainable and mindful living, fitness, environmental issues and the likes. Although we are on similar paths, we each approach our goals from varying perspectives, backgrounds and points of view, and I think this will be what is so valuable about the ideas shared here. So, to get the ball rolling..

My name is Stephany

I’m a retired student, art history major, gallerina, and most recently Zen Center Café employee, with a passion for raw foods, nature, biking, and Byzantine and German history. I grew up on what has been coined a S.A.D. diet - the produce drawer of our refrigerator was typically reserved for soda can overflow. Gradually, as I learned more about health, nutrition, and life in general, I transitioned to a vegetarian diet, then vegan, and finally high raw. I allow myself room to enjoy cooked foods every so often that were made with love and quality ingredients. It is my goal to enjoy a happy, healthy life and reduce my environmental impact through mindful living and raw foods. Living in Detroit, MI, has provided me with exceptional resources, support, and a wonderful raw foods community that I feel truly blessed to be a part of. I would like to use this blog as a way to share those resources and ideas, and also as a personal tool to help me stay on a positive, balanced, and enjoyable path.

Look out for bios from the other girls, tips and recipes, commentary, videos, links, and the occasional rant. Now go enjoy a green smoothie!

xo . stephany